Hi I am 24 years old My height is 5,11 My weight is 115 kgs I tried almost everything to reduce my weight like exercise and diet but unable to reduce my weight So I started taking a pill of garcinia cambogia extract 1500 mg 60%hca pills 2 time each before lunch and dinner After 3 days I started gaining weight now my weight is 117 kg I gained 2 kg with same diet and life style I am afraid of that result .instead of reducing my weight it's gaining What to do now shall I continue or stop that dose? Please suggest me.

Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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Such medicines which promise weight loss will only make you lose money and time, nothing else. Excess weight needs a long term commitment to change food habits and lifestyle. Stop taking all such medicines, supplements, shakes, green tea etc. Stop looking for short cuts because there is no quick path to fitness. Consult a dietitian who can customise a permanent holistic solution for your health. Step by step you can be fit. 1.Work on 1-2 years time horizon to solve your health challenges. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ?Eat plain roti/rice with dal with a big bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio exercises for 40-60 mins. This will keep you slim and trim.  

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