Drink lots of water. Avoid Spicy foods. Avoid fatty foods. Avoid oily and fried food. Eat smaller meals. Never remain hungry for long duration. Have 3-4 serving of fruits every day. Never skip a meal. Always have salad with meal. Even if you skip the meals, have some salads. But avoid Salad at nights. Avoid foods that trigger reflux like Chocolate, Coffee,Tea and spicy foods. Reduce Alcohol intake and Smoking
. Never lie down after a meal for at least 30 minutes. Reduce weight if obese. Avoid Carbonated drinks. Make sure you don`t have Constipation
. Eat plenty of fibre rich foods. Do exercise for about 30-40 minutes a day. Avoids certain foods like peppers (Shimla Mirch, Beans
(Raj Mah, cauliflower
(Gobi, Raddish (Mooli, Onion
(Piyaz, White Chana, Kala Chana etc at dinner. Avoid Meat
. Head of bed elevation and avoidance of meals 2-3 hours before sleep. 8 week course of medicines if necessary.