i am 75 kg and 167 cm tall, how can I reduce my weight and paunch please provide me a relevant solution.

Question

Diet Plans: Stick to a diet plan which is helpful to increase your weight or muscle mass. Do not concentrate over weight gain, do the exercise to increase strength and stamina in the body. Take a diet rich in proteins, carbohydrates, minerals and vitamins to build muscle mass. You can take dairy products, cereals, whole weight grain and other healthy food in your diet table. Eating Often: Avoid taking large meals after 6-7 hours. Try to eat frequently after 3-4 hours and take small meals. It may help to slow down your metabolic rate and help to increase the uptake of minerals and macronutrients and nourish the body. It is advised to take 6 meals per day which include three light meals and three heavy meals.

Sathish Erra · Accepted Answer

Diet Plans: Stick to a diet plan which is helpful to increase your weight or muscle mass. Do not concentrate over weight gain, do the exercise to increase strength and stamina in the body. Take a diet rich in proteins, carbohydrates, minerals and vitamins to build muscle mass. You can take dairy products, cereals, whole weight grain and other healthy food in your diet table. Eating Often: Avoid taking large meals after 6-7 hours. Try to eat frequently after 3-4 hours and take small meals. It may help to slow down your metabolic rate and help to increase the uptake of minerals and macronutrients and nourish the body. It is advised to take 6 meals per day which include three light meals and three heavy meals.