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I am suffering from my fat my stomach gain extra fats a few years later my weight is 79 kg but now these days I am gaining so many fat in whole body. Last 4 year am suffering from dengue. And I recover platelets in the mid of year am gaining slowly slowly fat. Now you can tell what can I do?
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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