Hi sir. Can I eat flax seeds powder on empty stomach or mixed with oats to reduce weight. Whether it's cause any side effects?

Question

Oatmeal. Oatmeal can help you lose weight in two ways. First, it's packed with fiber and it keeps you feeling fuller longer. Second, a recent study in the reported that eating a breakfast made with "slow-release" carbohydrates?such as oatmeal or bran cereal?3 hours before you exercise may help you burn more fat.

Sathish Erra · Accepted Answer

Oatmeal. Oatmeal can help you lose weight in two ways. First, it's packed with fiber and it keeps you feeling fuller longer. Second, a recent study in the reported that eating a breakfast made with "slow-release" carbohydrates?such as oatmeal or bran cereal?3 hours before you exercise may help you burn more fat.

Riyaz Khan · Answer

Oats with flaxseeds can be taken by breakfast. It is a healthy breakfast. However it is not a guarantee to reduce any weight. Weight loss will happen when your over all daily calorie count is reduced by 500 calories everyday. Whether you eat roti in breakfast or oats, it is the same. The total quantities of calories per day needs to be reduced, that is what is the most important part of weight reduction. You can use 'Myfitnesspal' app to monitor your calories. You can try a 1200 calories diet and can lose weight at a constant pace without staying hungry.