I am Facing from insomnia from last 2 year kindly guide .health is affected by it.

Insomnia

2Doctors Answered

Dr. Prashant K VaidyaHomeopath10yrs exp

91% (15656 ratings)

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Lifestyle changes often help improve sleep for people with short-term insomnia. These include avoiding caffeine and other stimulants, going to bed and waking up around the same time every day, and avoiding heavy meals, exercise and bright lights before bedtime,

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Dr. Karuna ChawlaHomeopath22yrs exp

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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.

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