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I am obese. Female.20 years. 80 kg weight. I want to loose 20 kg only by walking. How many km I should walk per day for how many months to loose 20 kgs only by walking.
2Doctors Answered
87% (12344 ratings)
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Don't skip breakfast. Skipping breakfast won't help you lose weight. Eat regular meals. Eating at regular times during the day helps burn calories at a faster rate. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.
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YESSOMEWHATNO
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Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. You can opt for highly structured and personalised weight loss package offered by me online, to get effective results.
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YESSOMEWHATNO
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