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I need to reduce my weight to about 75 kgs. I need advice on how to manage reduction of weight.
2Doctors Answered
90% (83 ratings)
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you can stop simple sugar & start walking daily at list 3 km fast
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YESSOMEWHATNO
87% (12344 ratings)
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Don't skip breakfast. Skipping breakfast won't help you lose weight. Eat regular meals. Eating at regular times during the day helps burn calories at a faster rate. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.
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YESSOMEWHATNO
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