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Hey I want to know can I take ghee 2 table spoon along with two eggs daily in day, and I do not eat any kind of fast food and junk food, I just want to know is it good to my heart and overall help?
2Doctors Answered
92% (3048 ratings)
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If you do exercise then it is fine. Another wise in future it may cause problems.
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YESSOMEWHATNO
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Healthy people should have three teaspoons (15g / 1 tablespoon) of desi ghee per day to get all the benefits. Preferably one teaspoon of pure ghee, three times a day will do the job. Ghee consists 'entirely' of fat. Even though it might be a 'healthy' saturated fat, it's not healthy to eat it in large amounts.
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YESSOMEWHATNO
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