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I am 90 kg how to reduce my weight I had herblelife protein shake my weight reduced but I have uric acid so doctor said don't take protien so I leaved now my weight same 90 kg what to do how to reduce.
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Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.
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