Hi, My age is 23 and my weight is 46 kg. I have tried many things like maas gainer and ayurvedic capsules like paurush jeevan and perfect capsules but my weight is not gained.

Question

Dear Lybrate User, As you mentioned your condition we need to workout on both weigh & stamina, as you mentioned your height and weight which is slightly not in proportion, so keeping target of 4-5 -8 kg gain naturally within next 5-6 month is considerable according height you mentioned. Gaining weight & maintaining good stamina through out is not difficult task but it involves lot of self commitment for achieving desirable target. So start with- 1. Believe in yourself. - believe in transformation, stay inspired - eat good food- workout hard. 2. Be patience - Gaining weight is not 10 or 15 day stuff, it need patience, if you are seeing you are not gaining weight event after hard workout, healthy diet do not loose hope continue yourdaily routine. Do not feel discourage, think positive eat right balanced diet and increase your strenght. 3. Consume require amount of calorie, protein daily. 4. Divide your meal into part, take 4-5 meal per day. Things to avoid - Bakery product (Maida flour product), Sugar and salt, Tea / Coffee. For achieving your target our daily meal/diet is not sufficient so one need to take supplements I recommend go for herbal combination for the same. Ayurvedic herbal supplement for weight gain may contain one powder combination and 1/2 tablet. For any further clinical assistant kindly revert back to me.

Suneet V Shende · Accepted Answer

Dear Lybrate User, As you mentioned your condition we need to workout on both weigh & stamina, as you mentioned your height and weight which is slightly not in proportion, so keeping target of 4-5 -8 kg gain naturally within next 5-6 month is considerable according height you mentioned. Gaining weight & maintaining good stamina through out is not difficult task but it involves lot of self commitment for achieving desirable target. So start with- 1. Believe in yourself. - believe in transformation, stay inspired - eat good food- workout hard. 2. Be patience - Gaining weight is not 10 or 15 day stuff, it need patience, if you are seeing you are not gaining weight event after hard workout, healthy diet do not loose hope continue yourdaily routine. Do not feel discourage, think positive eat right balanced diet and increase your strenght. 3. Consume require amount of calorie, protein daily. 4. Divide your meal into part, take 4-5 meal per day. Things to avoid - Bakery product (Maida flour product), Sugar and salt, Tea / Coffee. For achieving your target our daily meal/diet is not sufficient so one need to take supplements I recommend go for herbal combination for the same. Ayurvedic herbal supplement for weight gain may contain one powder combination and 1/2 tablet. For any further clinical assistant kindly revert back to me.