Today we will be discussing the topic of Ayurveda for wellness. We repeatedly discuss how “Prevention is better than Cure”.
But What exactly is Prevention? Very few of us are aware of that. Nowadays It has become a fashion to do preventive health check-ups through blood tests and other parameters. But a few blood tests and these parameters can not complete your preventive care. It may give an idea of your pathological condition but it may not give a complete idea of your physiological and mental health. Our 5000 years old ancient science gives an idea of preventive care.
Ayurveda, literally, means Life Science; ‘Ayur’ meaning Life and ‘Veda’ means Science. It gives a detailed idea on how to do things and spend your life on a day to day basis. There is a popular saying in Ayurveda that goes like “Swasthasya se Swasthya Rakshanam, Aturasya vikar prashamanamcha”. It means to take care of the healthy individual and also to take care of the diseased person by all preventive measures as is the aim of Ayurveda. How diseases are formed or how disturbances in health occur is also described in the ancient text in a beautiful manner. Ayurveda says that in a particular condition or at a particular time if a person is doing things in a proportionate or disproportionate manner then that is responsible for the wellness or illness. To get good health or wellness, we need to follow this principle.
We are mostly living in a 9-6 time for our daily routine. If we follow our daily routines in a proportionate manner, for example, intake of healthy food, regular exercise or yoga, follow proper sleep schedule, and if we spare time for family and social well being, then we can definitely achieve the health goal and can get supreme health. This may not happen due to sedentary lifestyles. We do not follow a proper diet, no proper sleep hours, no proper time devoted to regular exercise and yoga, resulting in individuals suffering from health problems at an early age. As early as twenty to twenty-five, many individuals are suffering from health problems. For examples, several young girls are having period issues and many young boys have joint pains or general weakness problem at a young age due to the sedentary lifestyle.
How to get rid of these problems and how to stay healthy by taking preventive measures?
Wellness is a lifelong path and is different for different persons and individuals. Ayurveda helps you to achieve your wellness journey through its basic principles. One cannot achieve the health goals without doing the detoxification because the toxics are responsible for the disease or illness. For detoxification, the Ayurveda Panchakarma procedure will support you in recovering from the illness, for getting relaxation from stress, and for getting rejuvenation from weakness. The Panchakarma, as the name suggests, is the process of five procedures which is the detoxification process in Ayurveda. As our body is formed by “Panch Mahabhutas” and “Tri Doshas”, Panchakarma procedure also works on the same principle. Panchakarma include the five main procedures and there are some sub processes.
- First procedure is the ‘Vamana Karma’, the scientific MSS process for tougher disorders or detoxification from the cougher disorder.
- Second is the ‘Virechana’ process, which is the scientific purgation process for the aggravated pitas disorder and the detoxification process for the ‘pitah doshas’.
- The third one is ‘Basti’ process which is the enema by the medicated oil or decoction. It is the detoxification process for the Vata Doshas.
- Other Panchkarmas are the Rakt Mokshana and Nase, and also includes Netre Darpan, Shirodhara, Sanik Basti which also helps to achieve our wellness goals.
One can achieve wellness by doing following these procedures regularly or as per the advise of the Ayurveda physician. One can do this at any authentic Ayurveda centre or at our centres as well.read more
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He ensures that he listens to his patients. I was quite impressed with Dr Shende's concept of holistic healing. The staff was very attentive to my needs. The Soukhyam Ayurveda Centre in Kharghar is decorated very nicely and doesn't look like a hospital. From quite some time i was not able to lose weight, but never gave much importance to it. Finally with his treatment, I am completely fit.
The friendliness of staff is the best in the Soukhyam Ayurveda Centre - Kharghar. I was having this gain weight, but the symptoms were not very visible. I searched this Suneet V Shende online and saw his reviews. The guidance Suneet V Shende gave me has helped me immensely with my situation. The gain weight treatment for gain weight has helped me greatly and now I am perfectly fine.
Due to my need for staying healthy I was very stressed. He is not just friendly, but also is very motivating. From quite some time i was feeling unhealthy, but never gave much importance to it. The Soukhyam Centre in Kharghar is designed in such a manner that all requirements of patients are taken care of. His treatment suited me the best and now I am fine.
He is so nice and treats his patients so well. I feel so great after the completion of increase height treatment. Someone from the office, referred us Dr Suneet V Shende. He definitely is aware about the latest and advanced ways to treat serious cases. The staff was very attentive to my needs. I was suffering for such a long time.
I had a small penis size due to which I was worried.I was unable to find any solution to this problem. One of my cousin's referred to Dr Suneet, an Ayurveda sepecialist. He treated me very patiently and asked me several questions in order to treat my problem. I am satisfied with the results .
Even though the problem was not so big, but still the other doctors were not able to treat it. The I consulted Dr Shende. I remember, I read an article of him in the paper and made contact. The overall atmosphere in the Soukhyam Centre is very soothing. he has expert knowledge in the field.
I was suffering from masturbation addiction. One of my neighbour's recommended Dr Suneet. I am so much benefitted with his treatment, that i am perfectly fine now. Overall masturbation addiction treatment was very effective. He is not just friendly, but also is very motivating.
The skin whitening treatment given by Dr Suneet has helped me greatly and now I am perfectly fine. During the treatment, he supported me a lot. The overall treatment was very effective, painless and quick. I am impressed with the way he treats his patients.
Dr. Suneet V Shende provides answers that are well-reasoned. Root cause may not be cured with medicine, try to solve the issue which is causing it and meditate to make mind strong to avoid depression. Panchkarma is temporary solution
Dr. suneet is very nice person.. he answered me to my all queries same day and its very reasoning..i like to consult with him... thank u Dr. suneet....
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I have a less sexual stamina and penis size I also about 4 inch only so what can I do to improve it.
The red, itchy rash on your scalp or body with dandruff-like flakes is actually caused due to seborrheic dermatitis. This skin disease’s resemblance the symptoms of dandruff, eczema, psoriasis or a skin allergy, that seborrheic dermatitis often goes undiagnosed. This is actually bad for your health, as the seborrheic dermatitis patches keep reappearing and get larger. Ayurveda and nature have solutions how to tackle this skin scourge and keep them controlled.
Seborrhea can occur on any part of your body as well as your scalp. It’s symptoms are yellowish flakes and oily scales along with reddened skin. This disease usually occurs on oily areas of your body, such as the face, side of the nose, upper chest and back. The affected skin also looks swollen and greasy. Since seborrheic dermatitis tends to occur in areas of heavy sebum or oil production, studies show that oily skin can be the cause of the disease. Other causes are yeast infection of the skin, and any disease that reduces your immunity like AIDS, or a condition that affects the nervous system like Parkinson’s disease.
Allopathic treatments for the disease are many and they do work, especially if your seborrheic dermatitis is mild. Doctors usually prescribe antifungal creams or medicated shampoos like ketoconazole, selenium sulfide, coal tar, and zinc pyrithione. These do control the symptoms for a while, but the symptoms tend to be back with a change of season. In more severe cases, you may also have to ingest corticosteroid medication to calm the inflammation that occurs due to this skin infection.
This usually prevents a flare-up. Ayurveda is the only therapy that treats seborrheic dermatitis from its roots. Seborrheic dermatitis is a disease that occurs due to the increase in Kapha and Vayu doshas inside your body and is known as Darunak in Ayurveda. Hence, Ayurvedic physicians recommend that you should avoid cold and dry weather, and certain foods to reduce the effects of these two doshas. Avoid too much salt, sour, cold items, curds, eggs and eat more bitter veggies. Oil treatments are very effective and so are certain panchakarma procedures like Abhyangam, Murdha thaila, Virechan, Nasyam are recommended under supervision. Marichyadi tailam is highly recommended for external application on the skin regularly.
Ayurveda also highly recommends the following herbs for controlling seborrheic dermatitis:
- Amla: An anti-oxidant that raises immunity levels to stop flare-ups of seborrheic dermatitis.
- Giloy: A herb that heals inflammation, due to increased pitta levels in your body.
- Neem: This calms pitta. Wash the area affected by skin infection with neem infused water.
- Daru Harida: Another powerful healing herb that calms pitta.
- Mulethi: This regulates hormonal levels and prevents flare-ups.
Prevention is better than cure. Boost your body immunity by having healthy food and regular exercise. Hygiene and regular bath are equally important, to do wonders in keeping such skin infections at bay.
Hi, I'll masturbate once or twice a week does this cause weight loss or pimples/acne please let me know.
I am a 23 years old female and had sex with my husband in the month of September when I was 70% fertile. I took emergency contraceptive few min after the act to prevent pregnancy. In the month of September I had my period but the flow was very small and wasn't normal. I have done a pregnancy test twice which all gave me negative. Now in December I am four days late for my next period. Please can it be that I am pregnant?
How take a doses of himalaya liv 52 ds for good digestion? I mean after a meal or before a meal specially my question for good digestion only.
I am 20 years student (female) I have skin problem. I have many small black spots like moles near the region of my right eye. I also have pimples on my face frequently and acne. So please Sir / madam suggest me for my problem and proper treatment as soon as possible.
HI, My last month period was on 8th October. But this month my period is late by 11 days. I have done 2 home pregnancy test last week but both are negative. How to know whether I am pregnant or not?
Hi, My age is 23 and my weight is 46 kg. I have tried many things like maas gainer and ayurvedic capsules like paurush jeevan and perfect capsules but my weight is not gained.
Erectile dysfunction is when a man fails to develop or maintain an erection. The situation if not cured can spoil a relationship as a healthy sexual life is important for healthy partnership between couples.
Intake of certain drugs, neurogenic disorders, aging, surgery, smoking, obesity, diseases like diabetes and kidney failure are among the primary causes of this condition.
Erectile dysfunction is nothing to be ashamed of. In fact, timely medication can greatly improve the condition. For proper awareness, it is necessary to get the facts right. Most men, at some point of time, experience erectile dysfunction. It often goes untreated because most men find the condition embarrassing enough to be discussed. This lack of awareness has given rise to many unreasonable and illogical myths and misconceptions.
Treatment methods used for erectile dysfunction depend on the specific cause and nature of the condition. Ayurveda provides an effective remedy to the problem of impotence through long-established healing methods. Ayurvedic treatment makes use of traditional herbal medicine that cures the condition and prevents it from reoccurring. In Ashtanga Ayurveda, sexual dysfunction is treated through medication composed of vajikarana herbs. 'Vaji' is the Sanskrit word for a horse, which is an age-old symbol of virility and sexual potency.
These herbs have been conventionally used to cure conditions related to erectile dysfunction, premature ejaculation, lack of libido and male infertility. A few herbs used in vajikarana therapy for treating erectile dysfunction are:
- Shatavari (Asparagus racemosus)
- The 'panchaule' orchid (Dactylorhiza hatagirea)
- Safed Musli (Chlorophytum borivilianum)
- Kali Musli (Curculigo orchioides Gaertn)
Scientific tests and studies have shown that these ayurvedic herbs are effective in providing a remedy for the problem of impotence in men. This form of therapy takes a holistic approach treating and curing the symptoms of erectile dysfunction by eliminating the root cause of the problem. The greatest advantage of this treatment method is that there are no side effects. Relapses of the condition also do not occur.