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Dr. Suneet V Shende  - Ayurveda, Navi Mumbai

Dr. Suneet V Shende

91 (356 ratings)
BAMS, MD - Ayurveda

Ayurveda, Navi Mumbai

10 Years Experience  ·  500 at clinic  ·  ₹200 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Suneet V Shende 91% (356 ratings) BAMS, MD - Ayurveda Ayurveda, Navi Mumbai
10 Years Experience  ·  500 at clinic  ·  ₹200 online
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Hello Friends, Welcome to Lybrate India Youtube Channel. I am Dr Suneet V Shende, MD in Ayurved, ...

Hello Friends, Welcome to Lybrate India Youtube Channel. I am Dr Suneet V Shende, MD in Ayurved, practising Ayurveda and Panchakarma. We have two clinics in Navi Mumbai.

Today we will be discussing the topic of Ayurveda for wellness. We repeatedly discuss how “Prevention is better than Cure”.

But What exactly is Prevention? Very few of us are aware of that. Nowadays It has become a fashion to do preventive health check-ups through blood tests and other parameters. But a few blood tests and these parameters can not complete your preventive care. It may give an idea of your pathological condition but it may not give a complete idea of your physiological and mental health. Our 5000 years old ancient science gives an idea of preventive care.

Ayurveda, literally, means Life Science; ‘Ayur’ meaning Life and ‘Veda’ means Science. It gives a detailed idea on how to do things and spend your life on a day to day basis. There is a popular saying in Ayurveda that goes like “Swasthasya se Swasthya Rakshanam, Aturasya vikar prashamanamcha”. It means to take care of the healthy individual and also to take care of the diseased person by all preventive measures as is the aim of Ayurveda. How diseases are formed or how disturbances in health occur is also described in the ancient text in a beautiful manner. Ayurveda says that in a particular condition or at a particular time if a person is doing things in a proportionate or disproportionate manner then that is responsible for the wellness or illness. To get good health or wellness, we need to follow this principle.

We are mostly living in a 9-6 time for our daily routine. If we follow our daily routines in a proportionate manner, for example, intake of healthy food, regular exercise or yoga, follow proper sleep schedule, and if we spare time for family and social well being, then we can definitely achieve the health goal and can get supreme health. This may not happen due to sedentary lifestyles. We do not follow a proper diet, no proper sleep hours, no proper time devoted to regular exercise and yoga, resulting in individuals suffering from health problems at an early age. As early as twenty to twenty-five, many individuals are suffering from health problems. For examples, several young girls are having period issues and many young boys have joint pains or general weakness problem at a young age due to the sedentary lifestyle.

How to get rid of these problems and how to stay healthy by taking preventive measures?

Wellness is a lifelong path and is different for different persons and individuals. Ayurveda helps you to achieve your wellness journey through its basic principles. One cannot achieve the health goals without doing the detoxification because the toxics are responsible for the disease or illness. For detoxification, the Ayurveda Panchakarma procedure will support you in recovering from the illness, for getting relaxation from stress, and for getting rejuvenation from weakness. The Panchakarma, as the name suggests, is the process of five procedures which is the detoxification process in Ayurveda. As our body is formed by “Panch Mahabhutas” and “Tri Doshas”, Panchakarma procedure also works on the same principle. Panchakarma include the five main procedures and there are some sub processes.

  • First procedure is the ‘Vamana Karma’, the scientific MSS process for tougher disorders or detoxification from the cougher disorder.
  • Second is the ‘Virechana’ process, which is the scientific purgation process for the aggravated pitas disorder and the detoxification process for the ‘pitah doshas’.
  • The third one is ‘Basti’ process which is the enema by the medicated oil or decoction. It is the detoxification process for the Vata Doshas.
  • Other Panchkarmas are the Rakt Mokshana and Nase, and also includes Netre Darpan, Shirodhara, Sanik Basti which also helps to achieve our wellness goals.

One can achieve wellness by doing following these procedures regularly or as per the advise of the Ayurveda physician. One can do this at any authentic Ayurveda centre or at our centres as well.

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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Suneet V Shende
Dr. Suneet V Shende is a popular Ayurveda in Nerul East, Navi Mumbai. He has been a successful Ayurveda for the last 7 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda. You can visit him at Soukhyam Ayurveda Centre in Nerul East, Navi Mumbai. Book an appointment online with Dr. Suneet V Shende on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
BAMS - LKRSS Ayurveda College , Kolhapur - 2009
MD - Ayurveda - Yerala Medical Trust Research Centres Dental College & Hospital - 2012
Languages spoken
English
Hindi
Marathi
Professional Memberships
NIMA

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Soukhyam Ayurveda Centre - Kharghar

Kshitij Bunglow , Plot No D-42 , Near Gokhale School , Sector 12 , KhargharNavi Mumbai Get Directions
  4.6  (356 ratings)
500 at clinic
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Soukhyam Ayurveda Centre - Nerul

Shop No 09 , Plot No B-79 , Chauneshwar CHS , Sec 23 , Nerul East , Navi MumbaiNavi Mumbai Get Directions
  4.6  (475 ratings)
500 at clinic
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"Very helpful" 49 reviews "knowledgeable" 35 reviews "Saved my life" 2 reviews "Caring" 8 reviews "Sensible" 5 reviews "Inspiring" 1 review "Practical" 4 reviews "Helped me impr..." 5 reviews "Well-reasoned" 10 reviews "Thorough" 3 reviews "Professional" 4 reviews "Prompt" 2 reviews "Nurturing" 1 review

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I have a less sexual stamina and penis size I also about 4 inch only so what can I do to improve it.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
I have a less sexual stamina and penis size I also about 4 inch only so what can I do to improve it.
Dear Lybrate User , As you mentioned your condition it may be due to some stress factor or due to some other condition like generalised weakness but it need medical attention if you feel it regularly. Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle can also helpful. You can take Ayurveda medicine which is safe in nature and definitely work effectively , can be use for longer duration which helps to regain your stamina back and also helps to enjoy longer sex duration without any side effect. It can be cured by simple medicine so no need to worry about it. For medicine and other schedule details kindly revert back to me. Thanking You.
1 person found this helpful

Seborrheic Dermatitis - Which Ayurvedic Remedies Can Help You?

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Seborrheic Dermatitis - Which Ayurvedic Remedies Can Help You?

The red, itchy rash on your scalp or body with dandruff-like flakes is actually caused due to seborrheic dermatitis. This skin disease’s resemblance the symptoms of dandruff, eczema, psoriasis or a skin allergy, that seborrheic dermatitis often goes undiagnosed. This is actually bad for your health, as the seborrheic dermatitis patches keep reappearing and get larger. Ayurveda and nature have solutions how to tackle this skin scourge and keep them controlled.

Seborrhea can occur on any part of your body as well as your scalp. It’s symptoms are yellowish flakes and oily scales along with reddened skin. This disease usually occurs on oily areas of your body, such as the face, side of the nose, upper chest and back. The affected skin also looks swollen and greasy. Since seborrheic dermatitis tends to occur in areas of heavy sebum or oil production, studies show that oily skin can be the cause of the disease. Other causes are yeast infection of the skin, and any disease that reduces your immunity like AIDS, or a condition that affects the nervous system like Parkinson’s disease.

Allopathic treatments for the disease are many and they do work, especially if your seborrheic dermatitis is mild. Doctors usually prescribe antifungal creams or medicated shampoos like ketoconazole, selenium sulfide, coal tar, and zinc pyrithione. These do control the symptoms for a while, but the symptoms tend to be back with a change of season. In more severe cases, you may also have to ingest corticosteroid medication to calm the inflammation that occurs due to this skin infection.

This usually prevents a flare-up. Ayurveda is the only therapy that treats seborrheic dermatitis from its roots. Seborrheic dermatitis is a disease that occurs due to the increase in Kapha and Vayu doshas inside your body and is known as Darunak in Ayurveda. Hence, Ayurvedic physicians recommend that you should avoid cold and dry weather, and certain foods to reduce the effects of these two doshas. Avoid too much salt, sour, cold items, curds, eggs and eat more bitter veggies. Oil treatments are very effective and so are certain panchakarma procedures like Abhyangam, Murdha thaila, Virechan, Nasyam are recommended under supervision. Marichyadi tailam is highly recommended for external application on the skin regularly.

Ayurveda also highly recommends the following herbs for controlling seborrheic dermatitis:

  1. Amla: An anti-oxidant that raises immunity levels to stop flare-ups of seborrheic dermatitis.
  2. Giloy: A herb that heals inflammation, due to increased pitta levels in your body.
  3. Neem: This calms pitta. Wash the area affected by skin infection with neem infused water.
  4. Daru Harida: Another powerful healing herb that calms pitta.
  5. Mulethi: This regulates hormonal levels and prevents flare-ups.

Prevention is better than cure. Boost your body immunity by having healthy food and regular exercise. Hygiene and regular bath are equally important, to do wonders in keeping such skin infections at bay.

3075 people found this helpful

Hi, I'll masturbate once or twice a week does this cause weight loss or pimples/acne please let me know.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Hi, I'll masturbate once or twice a week does this cause weight loss or pimples/acne please let me know.
Dear Lybrate User, Received your health query thank you for the same. Once or twice a week may not cause weight loss or acne. Try to take proper nutritional with discipline lifestyle. For any further clinical assistance kindly revert back to me accordingly. Thanking You.

I am 26 age old. I need to increase the size of my penis. What is the solution for that.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
I am 26 age old. I need to increase the size of my penis. What is the solution for that.
Dear Lybrate User, Received your health query thank you for the. Do regular Kegel exercise and massage with ChandanBala Lakshadi Taila for better result. For any further clinical assistance kindly revert back to me accordingly. Thanking You.
1 person found this helpful

I am a 23 years old female and had sex with my husband in the month of September when I was 70% fertile. I took emergency contraceptive few min after the act to prevent pregnancy. In the month of September I had my period but the flow was very small and wasn't normal. I have done a pregnancy test twice which all gave me negative. Now in December I am four days late for my next period. Please can it be that I am pregnant?

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
I am a 23 years old female and had sex with my husband in the month of September when I was 70% fertile. I took emerg...
Dear Lybrate User, Received your health query thank you for the same. You need to do home UPT (Urine Pregnancy Test) or Blood Test (BHCG) to confirm the pregnancy. No other option to confirm. For any further clinical assistance kindly revert back to me accordingly. Thanking You.
1 person found this helpful

How take a doses of himalaya liv 52 ds for good digestion? I mean after a meal or before a meal specially my question for good digestion only.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
How take a doses of himalaya liv 52 ds for good digestion? I mean after a meal or before a meal specially my question...
Dear Lybrate User, Received your health query thank you for the same. One can take Tab Liv52 DS - 1 Tablet twice a day after food with water for atleast one month for good result. For any further clinical assistance kindly revert back to me accordingly. Thanking You.
1 person found this helpful

I am 20 years student (female) I have skin problem. I have many small black spots like moles near the region of my right eye. I also have pimples on my face frequently and acne. So please Sir / madam suggest me for my problem and proper treatment as soon as possible.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
I am 20 years student (female) I have skin problem. I have many small black spots like moles near the region of my ri...
Dear Lybrate User, There are lot of causes for skin problems ( moles and acne you can consider) like original skin pattern, pollution exposure, direct sunlight exposure, lack of antioxidant, no proper dietary schedule, stress, sedentary lifestyle etc. So we need to rule out one by one and act according to that. For Oil face you can use - Lemon face wash of good company like Vadi herbal or Everyouth Zydus. Also for dandruff you can use Vadi Herbal Lemon Shampoo. Also use D Patradi oil for dandruff. Avoid outside food, oily, spicy stuffs. Clean your face periodically with normal water. Kindly do share your recent pics ( affected area only) for getting more information and for further clinical assistance to my consultation page. Thanking You.
1 person found this helpful

HI, My last month period was on 8th October. But this month my period is late by 11 days. I have done 2 home pregnancy test last week but both are negative. How to know whether I am pregnant or not?

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
HI, My last month period was on 8th October. But this month my period is late by 11 days. I have done 2 home pregnanc...
Dear Lybrate User, Received your health query thank you for the same. Kindly do the Beta HCG (Blood Test) which can give you correct information. For any further clinical assistance kindly revert back to my consultation page. Thanking You.

Hi, My age is 23 and my weight is 46 kg. I have tried many things like maas gainer and ayurvedic capsules like paurush jeevan and perfect capsules but my weight is not gained.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Hi, My age is 23 and my weight is 46 kg. I have tried many things like maas gainer and ayurvedic capsules like paurus...
Dear Lybrate User, As you mentioned your condition we need to workout on both weigh & stamina, as you mentioned your height and weight which is slightly not in proportion, so keeping target of 4-5 -8 kg gain naturally within next 5-6 month is considerable according height you mentioned. Gaining weight & maintaining good stamina through out is not difficult task but it involves lot of self commitment for achieving desirable target. So start with- 1. Believe in yourself. - believe in transformation, stay inspired - eat good food- workout hard. 2. Be patience - Gaining weight is not 10 or 15 day stuff, it need patience, if you are seeing you are not gaining weight event after hard workout, healthy diet do not loose hope continue yourdaily routine. Do not feel discourage, think positive eat right balanced diet and increase your strenght. 3. Consume require amount of calorie, protein daily. 4. Divide your meal into part, take 4-5 meal per day. Things to avoid - Bakery product (Maida flour product), Sugar and salt, Tea / Coffee. For achieving your target our daily meal/diet is not sufficient so one need to take supplements I recommend go for herbal combination for the same. Ayurvedic herbal supplement for weight gain may contain one powder combination and 1/2 tablet. For any further clinical assistant kindly revert back to me.

Erectile Dysfunction - The Ayurvedic Way Of Treating It!

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Erectile Dysfunction - The Ayurvedic Way Of Treating It!

Erectile dysfunction is when a man fails to develop or maintain an erection. The situation if not cured can spoil a relationship as a healthy sexual life is important for healthy partnership between couples.
Intake of certain drugs, neurogenic disorders, aging, surgerysmokingobesity, diseases like diabetes and kidney failure are among the primary causes of this condition.

Erectile dysfunction is nothing to be ashamed of. In fact, timely medication can greatly improve the condition. For proper awareness, it is necessary to get the facts right. Most men, at some point of time, experience erectile dysfunction. It often goes untreated because most men find the condition embarrassing enough to be discussed. This lack of awareness has given rise to many unreasonable and illogical myths and misconceptions.

Treatment methods used for erectile dysfunction depend on the specific cause and nature of the condition. Ayurveda provides an effective remedy to the problem of impotence through long-established healing methods. Ayurvedic treatment makes use of traditional herbal medicine that cures the condition and prevents it from reoccurring. In Ashtanga Ayurveda, sexual dysfunction is treated through medication composed of vajikarana herbs. 'Vaji' is the Sanskrit word for a horse, which is an age-old symbol of virility and sexual potency.

These herbs have been conventionally used to cure conditions related to erectile dysfunction, premature ejaculation, lack of libido and male infertility. A few herbs used in vajikarana therapy for treating erectile dysfunction are:

  • Shatavari (Asparagus racemosus)
  • The 'panchaule' orchid (Dactylorhiza hatagirea)
  • Safed Musli (Chlorophytum borivilianum)
  • Kali Musli (Curculigo orchioides Gaertn)

Scientific tests and studies have shown that these ayurvedic herbs are effective in providing a remedy for the problem of impotence in men. This form of therapy takes a holistic approach treating and curing the symptoms of erectile dysfunction by eliminating the root cause of the problem. The greatest advantage of this treatment method is that there are no side effects. Relapses of the condition also do not occur.

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