Meet a Physiotheripst to get assessed and they would tell wat needs to be done according to the assessment result. Lower back stregthening exercises helps in preventing the spine from any injury further.
Exercise. Exercise is both an excellent way to prevent back pain and to reduce any back pain you might have. ... Exercises such as walking or swimming strengthen the muscles that support your back without putting any strain on it or subjecting it to a sudden jolt.
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