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Its possible 3 month in 30 kg weight gain, whats requirement, show top ten foods for weight gain list, food list show here, I want increase my healthy weight.
2Doctors Answered
92% (2952 ratings)
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Sure ,we will help you But before prescribing any thing we need some information like. Vitals.Purpose of joining gym. Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.
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YESSOMEWHATNO
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Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Milk..Rice. Nuts and Nut Butters. Red Meats. Potatoes and Starches. Salmon and Oily Fish. Protein Supplements.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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