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I am 21. I have back pain since 4 years of which I cannot keep standing for long and cannot walk much! and I want to gain weight quickly since am getting married soon.
2Doctors Answered
91% (16546 ratings)
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Physiotherapy treatment and stretching exercise of spine Avoid heavy weight and towards bending posture corrections must.
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YESSOMEWHATNO
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Back exercises in 15 minutes a day. Knee-to-chest stretch. Lower back rotational stretch. Lower back flexibility exercise. Bridge exercise. Cat stretch. Seated lower back rotational stretch. Shoulder blade squeeze.
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YESSOMEWHATNO
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