I recently purchased Herbalife products to assist my weight loss goals. I just wanted to ask are they safe? All the internet says it is. Even my family members have taken but I just wanted a doctor's advise on Ds. M mostly concerned about liver kidney and hormonal effects. Test vitamins minerals m consuming from lots of fruits and salad .and once in a day a good healthy meal m taking.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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Do not look for short cuts or quick fix methods to weight loss and do not believe in anything posted on social media unless it comes through an expert (with genuine degree in the field) and with scientific basis. If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight and do it with a wholesome diet and exercise. Focus on high protein, low fat diet and restrict carbohydrates to high fibre foods only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

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