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Hi doc I am 26 year old guy and I am suffering from obesity specially love handle fat area so I want good advice to remove fat from that area pls help me.
2Doctors Answered
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Many of the strategies that produce successful weight loss and maintenance will help prevent obesity. Improving your eating habits and increasing physical activity play a vital role in preventing obesity. Things you can do include: Eat five to six servings of fruits and vegetables daily.
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YESSOMEWHATNO
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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