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Sir I am 24 year old and very skinny my eye sight is also very weak, sir I have tried many things like gymming, and good dietary also but for a little while I get results but then again my health become very weak ,sir it feels me very less confident around people ,I feel very less confident to interact them, I even not good think about myself ,sir can I will be healthy or fit? Please reply.
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Take high calorie foods like home made protein smoothies, Rice, Dry fruits & nuts, red meats, potatoes & starchy vegetables, paneer, cheese, butter etc. If you want a systematic diet chart then contact us by our website Nutriline where we would help you in a better way.
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