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Gud evening doctor, my age is 30 and I'm male, my weight is 95 look very fatty especially belly area and waist part. Please help to reduce whole fat thank u.
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Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.
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