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Hello Doctor, I am suffering from chronic acid reflux, having heartburn and bloating / burping most of time after eating any food. Heartburn occurring even after 2 hours of eating food. Burping, gas formation throughout the day and night. Had taken ppi earlier for a year. Got relief but not permanent cure.
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Avoid foods and beverages that trigger acid reflux. Stop smoking. Maintain a healthy weight, and avoid wearing tight clothing or belts. Change positions: Take naps in a chair to remain upright, and try to raise your bed a few inches if possible to re-position your chest.
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