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Should I take mass gainer for weight gaining? I eat too much but did not get weight.
2Doctors Answered
91% (10598 ratings)
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.
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YESSOMEWHATNO
90% (377 ratings)
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Eating balanced and calorie dense meals helps in weight gain. Avoid walks or physical activity post meals.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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