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I am 63 years old and diabetic. I often suffer from insomnia problem. I have to take medicine like bromazepam once in a week. Kindly advise me some better remedy so that I may not be addicted to the medicine please.
2Doctors Answered
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Addressing such conditions may help prevent sleep disorders. ... Try not to take naps during the day because naps may make you less sleepy at night. Avoid caffeine, nicotine, and alcohol late in the day. Caffeine and nicotine are stimulants and can keep you from falling asleep.
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YESSOMEWHATNO
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Avoid day time sleeping, remain active as much as you can. You will get sleep in the night without pill.
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YESSOMEWHATNO
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