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I am female 30 years old. My father has cervical spondylosis. Earlier I used to get throbbing headache once in a month. Or once in 2 months. But now from past 2 months. i am.suffering with headache. Neck amd shoulder pain. Continuously.i get affected with shoulder pain after I wake up from sleep and its with me for days to days. I have headache and neck amd shoulder pain. Kindly advise.
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Lean back the head timing during the work and rest of the cervical vertebra; Move neck and shoulder muscle timed as far as possible. 2. Keep the neck and shoulder warm and avoid the head or neck loading heavy things. Don't sleep with high pillow and excessive fatigue.
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