As I feel that the muscles in my buttocks are very soft. It noticed from some weeks before. I also feel when sit, it was on the sit bones. I have mild back and neck pain. I usually sit for 3 hours max continues siting.

Dr. Prashant K VaidyaHomeopath10yrs exp

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One of the best ways to avoid�back pain�is by exercising and stretching. Low-impact aerobics, such as walking or swimming, is an ideal way to prevent or treat�back pain. Stop if the exercise becomes�painful, and always remember to stretch. Stretching is easy to incorporate into your daily routine. tips to help reduce or prevent�neck pain�that may be caused by your daily activities, such as sitting at a computer or sleeping. Avoid slouching. Think about keeping your head,�neck�and spine in one straight, upright line. ... Perform�neck�exercises daily to strengthen and protect yourneck.Feb 17, 2015 

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