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I am eating 5 whole eggs after my workout as a post workout meal? People say that it increases cholesterol levels and etc. But I read that it increases HDL levels. Can any professional advice me?
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You can eat the white of boiled eggs and no the yolk.eggs can raise LDL cholesterol, bad cholesterol, but argues that HDL, so-called ?good cholesterol,? also rises, thereby maintaining the ratio of bad to good. ... Therefore, increased intake of dietary cholesterol from eggs may indeed raise the risk of coronary heart disease.
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