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Hi, I want to gain weight. I have consume protein and Horlick protein plus each for a month. Now I am planning to start endura mass weight gainer. It gives 3000 extra cal per day. But I am confused with the labels of endura mass and protein plus. Both are labeled as giving calories about 400kcl approx. So what is different between both. Does endura mass really gives 3000 cal a day? My current average calories count is about 1200 per day. So after endura mass it be of about more than 4000 cal per day. How should I consume endura mass. Should I add bananas in the milk with endura mass.(all three mixed in a glass) or can I consume bananas differently than milk and endura mass. please respond.
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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