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Please Suggest me running supplements. Because I want to run 1600 m in 5 minutes.
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1 Pre workout: Caffeine. Supplements for runners endurance is for me definitely caffeine.2 BCAA (Branched Chain Amino Acids).3 Glutamine.4 Probiotics.5 L-Carnitine.6 Calcium.7 Fish Oil.8 Vitamins C and E.
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YESSOMEWHATNO
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For running, you should work on body strength. It’s not a day practice, you have to work hard for this. Take high protein meal followed by liquids and beverages
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YESSOMEWHATNO
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