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Hi, Some times I have back pain sudden at left side. Its happen in cold morning from 3 years. I am looking 30 years old.
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Exercise. Exercise is both an excellent way to prevent back pain and to reduce any back pain you might have. ... Exercises such as walking or swimming strengthen the muscles that support your back without putting any strain on it or subjecting it to a sudden jolt. Drinking plenty of fluids can help prevent dehydration and may thin mucus. Water is the best bet when it comes to staying well hydrated. Other liquids such as juice are also acceptable. Tea with lemon and honey and other hot drinks may help break up congestion and ease a sore throat.
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