I am 25 year old male and have backache for 30 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I now?
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Since when r you having this pain? What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains? Is there stiffness also? U need to do an X-Ray of Lumbar spines. You can do the following exercises for back pain /live-well/exercise/lower-back-pain-exercises/ You can contact me for a detailed consultation.
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Good morning. Chronic back pain can be due to disc prolapse. Do regular walk and spinal flexion exercises. If the pain still doesn't subside, consult an Orthopaedic surgeon and get yourself investigated.
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