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Hello doctor I am 26 year old male, the weight just 39 kg. and I am HIV positive. I I'll take daily ART. I am normally healthy. I have no problem anything. so how can care more my self. How improve healthy. What about care my body. Maintain healthy my body what can following daily routine.
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.
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