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I have heard that having protein rich foods may help in restricting hair fall, please if I may know some of them being easily available and are cheap.
1Doctor Answered
Dr. Ramneek Gupta33yrs exp
92% (20060 ratings)
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Your hair is pretty much pure protein. So if you don't eat enough for both your muscles and hair, you'll have bulging biceps?but a bald head. And even if you do hang onto your hair, eating too little protein can turn it gray. Eat a diet rich in high-quality, naturally occurring protein. Wait, you're a veg or a vegan? No worries. As any good meatless eater knows, protein abounds in more than just animal sources. The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey.
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