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I am Suffering From Blood Pressure. Please Suggest How to control it? And I am also suffering from Depression.
1Doctor Answered
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Hello Friend, Good that you are seeking a help here. BP can be caused by physical health conditions as well as due to stress. Have you ruled out physical condition first. If then, you can follow certain stress management techniques like calm breathing, relaxation techniques, self therapies or psychotherapy, dietary changes, few daily routines etc to manage and control both depression and stress. Feel free to reach me online for further evaluation and recommendation for stress management.
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