Hello doctor, I am thalassemia major by birth and have type 1 diabetes. I am suffering from very much pain in my knees joints and I was diagnosed with both hips avascular necrosis 9 months due to that also I hav very much pain also and due to pain I can't exercise or walk as told by my diabetologist to walk 45 minutes for diabetes. Pls suggest me some effective home remedies that would help me controlling my blood sugar levels with lack of exercises and walking. Thank you.