Myself and my husband turned our daily diet to Palio recently and I get constipated more often now a days. Finally ended up taking Fybogel sachet every night before bed, where it feels better and once we stop, we get constipated again. How to stay fit but not constipated?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.