I'm 27 years old, and I'm working at night shifts from last 1.5 years. My weight has gone down to 48 kgs from 52 kgs because of eating disorder. Is this because of night shifts or I have some other problems. Please let me know, thank you.
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No, its not because of night shifts, its mainly because of wrong eating habits. U need to follow this-- 1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.
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Dear lybrateuser, - It could be because of your night shift which changes the body rhythm leading to change in appetite & sleep patterns which can result in weight loss.
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