Hi I'm 21 and I have had a bloated stomach from more than 6 months, I am in college so after every semester I go back home I'm constipated and when I come back it's the same (shimla to chennai). It's been really a long time now with that bloated stomach. I have gastric issue like a lot and whenever I eat maida it just feels like it doesn't digest. Is there a way to reduce this bloating?

Dr. Potnuru Srinivaasa SudhakarHomeopath31yrs exp

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Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen in the abdomen. Your abdomen may also be swollen (distended), hard, and painful. Bloating is often accompanied by: pain excessive gas (flatulence) frequent burping or belching abdominal rumbling or gurgles Burping and flatulence are two ways swallowed air leaves the body. Delayed emptying of the stomach (slow gas transport) in addition to gas accumulation can also cause bloating and abdominal distension. Treatment: Lifestyle changes Consult your doctor if bloating is accompanied by any of the following: severe or prolonged abdominal pain blood in the stools, or dark, tarry looking stools high fevers diarrhea worsening heartburn vomiting unexplained weight loss. Natrum carbonicum : (homoeopathic ) This remedy can be helpful to mild people who have trouble digesting and assimilating many foods and have to stay on restricted diets. Indigestion, heartburn, and ulcers can occur if offending foods are eaten. Milk or dairy products can lead to flatulence or sputtery diarrhea that leaves an empty feeling in the stomach. Cravings for potatoes and sweets are common; also milk, but it makes these people sick, so they have usually learned to avoid it. 

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