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92% (15773 ratings)
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Orange produce like carrots and sweet potatoes are loaded with vitamin A, which restores collagen that's been damaged. Omega-3-rich fish like mackerel, salmon and tuna along with grass-fed meat (which is also high in omega-3) protect the fatty membrane around skin cells.
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YESSOMEWHATNO
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Hello, Spinach, beetroots, tomatoes are few collagen rich vegetables.
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YESSOMEWHATNO
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