I am 33 year old my hba1c report is 6.1% what should I do? Average blood sugar is 128 mg./dl.

Dr. Prabhakar Laxman JatharEndocrinologist47yrs exp

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Thanks for the query. It appears you in prediabetic state, (HbA1c% 5.7 to 6.4%). Fortunately at this stage one can either postpone development of frank diabetes or totally prevent it by adapting a modified lifestyle. In other words adapting a healthy lifestyle. Taking a well balanced diet, avoiding too much of sweets, sugary drinks, colas, junk foods, bakery items, pastries and foods made from maida. Increasing the consumption of green leafy vegetables, salads and fruits. Always using whole grain flour for roti and chapati. Refraining from alcohol and smoking. Plus exercising for at least 1 hour a day and preventing weight gain. Thanks.  

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Dr. Arvind VermaDiabetologist37yrs exp

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This is quiet normal. Need not to worry.  

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