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Hello sir I am overweight for my age and height. I live in a hostel so I can not follow a particular diet as I have to eat whatever is put in the mess. I want decrease my weight. I am walking at least for 120 min daily for last one week according to my samsung app. Do you think this will be enough?
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No one should walk 10000 steps everyday with medium to fast pace to loss weight with dieting. I understand you want diet but you can follow simple rules like no sweets, no sugar, no fried food, no junk food. You can have homemade snacks with you. Walking is good for starters. Gradually either increase distance or increase speed. You can consult me through Lybrate for homoeopathic treatment and further guidance.
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