I am 25 years old girl. Dr. please tell me how to reduce upper and lower stomach.
Ask Free Question
A regular yoga practice can help you lose weight and reduce overall body fat. Many asanas, or poses, can help strengthen muscles, which will in turn help burn excess fat. Ways to lose belly fat. Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.
Ask Free Question
Don't eat sugar and avoid sugar-sweetened drinks. ... Eating more protein is a great long-term strategy to reduce belly fat. ... Cut carbs from your diet. ... Eat foods rich in fiber, especially viscous fiber. ... Exercise is very effective at reducing belly fat.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors