I'm losing my temper at the drop of a hat. Each time when someone raises any query regarding my actions, I invariably end up treating that as a blame or questioning of my action. I feel very frustrated and get into anxiety mode. Start thinking negative about any whispering happening around me and connect myself with that whispering of others. As a result, I have started losing my composure, my peace of mind. In office when my boss calls me for any discussion, I inadvertently end up treating that as a possible fault finding activity in my boss's part against me and end being hell sacred though I try to put a brave front. Don't know how to tackle this negative, frustrating anxious behaviour of mine. How can I overcome my anxious nature which is taking away my composure and making me short tempered person.
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Dear Sir I can imagine that it must be quite difficult for you. But the good news is that you are aware of what's happening and are able to reach out for help. Please see a psychiatrist for a detailed evaluation to understand this further. Management usually consists of either medication or psychological therapy depending upon the outcome of assessment. Try doing some relaxation techniques like meditation and regular exercise and see a professional for further help.
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Why r you under tremendous stress. What's bothering u. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in natureMeditation. Yoga For details you can consult me.
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