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While I was doing back exercise I felt sudden jerk and now I am not able to sit or bend. Please advise what should I do? I have taken pain killer and applying heat pack now.
2Doctors Answered
96% (3193 ratings)
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U need to give rest to your back till its fully recovered. Give lot of importance to warm up and specially back and lower back warm ups. Apply ice pack on the affected area twice or thrice daily for 15 minutes each. This will really help you a lot. For more details you can consult me.
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YESSOMEWHATNO
90% (222 ratings)
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Rx Armica 1m Take modern homeopathic treatment Consult online.
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YESSOMEWHATNO
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