I am 17 year male and I am suffering from anxiety disorder and depression from last 6 months. I was taking medicine like antidepressants but I stop taking this medicine with in I weak please help me to rid of these problem.
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Dear Suraj, Why did you stop taking antidepressants within a week? Any side effect that you cannot tolerate? Please go back to the doctor, if you have side effect and discuss with her/him. Different antidepressants have different type of side effects. None of of them are serious or life threatening. Few side effects may be beneficial to you, like sedation. Most antidepressants take 2-3 weeks to act. Most antidepressant need to be given in an appropriate dose. Follow up with your doctor to get maximum benefit.
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Naturally Reduce Anxiety Stay active. Regular exercise is good for your physical and emotional health. Don't drink alcohol. Alcohol is a natural sedative. Stop smoking. Smokers often reach for a cigarette during stressful times. Ditch caffeine. Get some sleep. Meditate..Eat a healthy diet. Practice deep breathing.
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