menu cold bhot hunda hai, 3 chijja to allergy v hai 1 Sun light, perfume, and dust. Please suggest.
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Gargling. This old-school remedy can ease a sore throat, which is often one of the first symptoms of a cold. Sipping fluids. Drinking plenty of fluids can help prevent dehydration and may thin mucus. Steam..Blowing the nose correctly. Avoid contact. It might sound obvious, but it's worth a reminder. Chill out. A cool compress or shower can help calm a fiery rash. Soak it. Add anti-itch cream. Go baggy. For severe symptoms, try a damp dressing. Prevent sunlight Cover up. Wear tightly-woven clothing that blocks out light. Use sunscreen. A sun protection factor (SPF) of at least 15 blocks 93 percent of UV rays. Wear a hat. A wide brim hat (not a baseball cap) is ideal because it protects the neck, ears, eyes, forehead, nose, and scalp. Wear UV-absorbent shades. Limit exposure. Change your bedding once a week. Dust mites love to dwell in sheets, pillows and mattresses. Keep tidy closets. Remove clutter from floors. Say "no" to carpeting. Duster do's and don'ts. Air purifiers. Its better to consult doctor.
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