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My bones are becoming weak I think it's because of masturbation I have dislocated my shoulder 2 times suddenly while moving hand rapidly please tell me what to do for bones?
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Better go and consult nearest doctor .for better treatment. Suggestion: Salmon and other types of fatty fish offer an array of bone-boosting nutrients. They contain vitamin D, which helps your body use calcium, and omega-3 fatty acids, which may also aid bones.
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