Hi doctor, I am 96 kg weight and height 175 cms. Please suggest me to lose weight gradually. Thanks.
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Hello dear. I can provide you with all the diet charts and exercise schedule which you can follow very easily. Just need to do it 15 days and you will see amazing results. Just contact me on my private chat window option.
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Hello, Take in morning warm water with lemon drops for detoxification. After 15 minute 4-5 almonds in empty stomach. Take frequently meal 5-6 small meals in a day. Take probiotics drinks or curd in twice a day for improve digestion. Salad include in lunch and dinner because we need fiber in diet for good digestion. Avoid fast food and refined flour any items. Increase water intake. Now your weight is excess around 15 kg, we can loose in healthy way by only natural diet in six month. But you need complete guidance.
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