Get the App
Ask a Question
Plan my Surgery
I joined gym just for stay fit and body slim. I was all ok just like a girl have to be. But its my option to join gym just to stay fit. But after some times I skipped gym because of my studies. And after that I become fatty and started junkfood. Now I am agree to stop junkfood but pls tell me how could I become normal like before. Just give me some options and I will stop eating junkfood too. But pls tell me options to lose weight as fast as you can. Pls.
Dr. Asha KhatriGynaecologist42yrs exp
90% (4251 ratings)
Ask Free Question
Drink lemon water, 4lts of water per day, eat salad, soups, fruits, sprouts, nuts, avoid sugar tea all things made of sugar, farsan and all junk food. And do 45 mts exercise per day.
923 person found this helpful
Was this answer helpful?
Health Check 360
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a FREE Question
Get FREE multiple opinions from Doctors
Get treatment costs, find best hospitals/clinics and know other details