I joined gym just for stay fit and body slim. I was all ok just like a girl have to be. But its my option to join gym just to stay fit. But after some times I skipped gym because of my studies. And after that I become fatty and started junkfood. Now I am agree to stop junkfood but pls tell me how could I become normal like before. Just give me some options and I will stop eating junkfood too. But pls tell me options to lose weight as fast as you can. Pls.
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Drink lemon water, 4lts of water per day, eat salad, soups, fruits, sprouts, nuts, avoid sugar tea all things made of sugar, farsan and all junk food. And do 45 mts exercise per day.
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