I am always getting tensed even in small matters. Does not fell like talking to anyone. Feels irritated. Thinks about lots of things past future etc. Confidence levels goes down. Sometimes just want to be alone. Feels like crying for no reason. Or thinking useless things. Why do I feel so?
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It is the sign of anxiety disorder but before concluding anything I need detailed history of your problem. Your relationships with others and something related to your past and thoughts triggering anxiety. For proper treatment you should take online consultation with psychologist. Daily breathing exercise and yoga needed. Pursue your hobby daily or whenever you are free. As you have so many things to share, confused about what you should do find someone who can listen to you and show you the right path Cognitive behavioral therapy would be helpful.
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It could be anxiety and depression You need to talk to a mental health professional and discuss your concerns in detail to be able to find reason for it and work on overcoming it Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best.
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Angar is increases with pitta dosha. Ayurvedic panchkarma like vaman and virechana may help you.
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