Hello Doctor. I am 35 years old. I have panic disorder. That too it will be felt more at nights. Could you suggest me some tips to overcome it.
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Can panic disorder be prevented? Stop or reduce your consumption of products that contain caffeine, such as coffee, tea, cola and chocolate. Ask your doctor or pharmacist before taking any over-the-counter medicines or herbal remedies. Many contain chemicals that can increase anxiety symptoms.
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Hello Friend, Good that you are seeking a help here. Panic attack is different from normal fear or reactions to stressful events. You need to firt confirm this. If you are experiencing symptoms like sweating, nervousness, racing heart, short breath etc then it's a panic attack. Such symptoms happens due to underlying anxiety disorder. So it's important to treat anxiety with a help of medicine and psychotherapy solution. Better take a help of mental health professional like us to assess your condition in detail to confirm the actual problem to recommend suitable solution. Be positive. You will be alright soon. Feel free to reach me online for further evaluation and recommendations.
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