Hi, I am 32 years old. Anytime I feel my body internal and external remains hot. What can I do? All blood test is normal.

Question

Prevention: To protect your health when temperatures are extremely high, remember to keep cool and use common sense. The following tips are important. Drink plenty of fluids Increase your fluid intake regardless of your activity level. Do not wait until you feel thirsty. During heavy exercise in a hot environment, drink 2-4 glasses (16-32 ounces) of cool fluids each hour. Caution: If your doctor has prescribed a fluid-restricted diet or diuretics for you, ask your doctor how much you should drink. During hot weather, you will need to drink more liquid than your thirst indicates. This is especially true for people 65 years of age and older who often have a decreased ability to respond to external temperature changes. Drinking plenty of liquids during exercise is especially important. However, avoid very cold beverages because they can cause stomach cramps. In addition, avoid drinks containing alcohol or caffeine, because they will actually cause you to lose more fluid. Replace salt and minerals Heavy sweating removes salt and minerals from the body. These are necessary for your body and must be replaced. The easiest and safest way to replace salt and minerals is through your diet. Drink a sports beverage during exercise or work in the heat. Do not take salt tablets unless directed by your doctor. If you are on a low-salt diet, ask your doctor before changing what you eat or drink, especially before drinking sports beverages. Stay cool indoors The most efficient way to beat the heat is to stay in a cool or air-conditioned area. If you do not have an air conditioner or evaporative cooling unit, consider a visit to a shopping mall, see a movie in a movie theater, or visit a public library for a few hours. Contact your local health department to see if there are any heat-relief shelters in your area. Electric fans may be useful to increase comfort and to draw cool air into your home at night, but do not rely on a fan as your primary cooling device during a heat wave. When the temperature is in the 90s or higher, a fan will not prevent heat-related illness. A cool shower or bath is a more effective way to cool off. Also, use your stove and oven less to maintain a cooler temperature in your home.

Sathish Erra · Accepted Answer

Prevention: To protect your health when temperatures are extremely high, remember to keep cool and use common sense. The following tips are important. Drink plenty of fluids Increase your fluid intake regardless of your activity level. Do not wait until you feel thirsty. During heavy exercise in a hot environment, drink 2-4 glasses (16-32 ounces) of cool fluids each hour. Caution: If your doctor has prescribed a fluid-restricted diet or diuretics for you, ask your doctor how much you should drink. During hot weather, you will need to drink more liquid than your thirst indicates. This is especially true for people 65 years of age and older who often have a decreased ability to respond to external temperature changes. Drinking plenty of liquids during exercise is especially important. However, avoid very cold beverages because they can cause stomach cramps. In addition, avoid drinks containing alcohol or caffeine, because they will actually cause you to lose more fluid. Replace salt and minerals Heavy sweating removes salt and minerals from the body. These are necessary for your body and must be replaced. The easiest and safest way to replace salt and minerals is through your diet. Drink a sports beverage during exercise or work in the heat. Do not take salt tablets unless directed by your doctor. If you are on a low-salt diet, ask your doctor before changing what you eat or drink, especially before drinking sports beverages. Stay cool indoors The most efficient way to beat the heat is to stay in a cool or air-conditioned area. If you do not have an air conditioner or evaporative cooling unit, consider a visit to a shopping mall, see a movie in a movie theater, or visit a public library for a few hours. Contact your local health department to see if there are any heat-relief shelters in your area. Electric fans may be useful to increase comfort and to draw cool air into your home at night, but do not rely on a fan as your primary cooling device during a heat wave. When the temperature is in the 90s or higher, a fan will not prevent heat-related illness. A cool shower or bath is a more effective way to cool off. Also, use your stove and oven less to maintain a cooler temperature in your home.

Neelam Nath · Answer

Sometimes metabolism is affected by the foods we take. Ignore if no associated symptoms and blood reports for basic are normal. Hopefully total thyroid profile is tested. If not get it done after fasting for 12 hours.

Prashant K Vaidya · Answer

Causes:
Hyperthyroidism occurs when your thyroid produces too much of the hormone thyroxine. ... An excess of this hormone can cause your body's metabolism to increase, which leads to a rising body temperature. Graves' disease is the most common cause of hyperthyroidism.

Suggestion:
Drink plenty of fluids. ...
DO NOT drink alcohol, caffeine, or drinks with a lot of sugar, such as soda. ...
Water is your best choice for less-intense workouts. ...
Make sure the water or sports drinks are cool, but not too cold. ...
Limit your training on very hot days.